Pinnawala elephant baths resume at Ma Oya after cleanup – Department of National Zoological Gardens

The Department of National Zoological Gardens says the transport of elephants to the Ma Oya river from the Pinnawala Elephant Orphanage, which had been temporarily suspended due to adverse weather conditions in recent days, has now resumed. Issuing a statement, the department explained that the suspension was due to the drying up of water in the Ma Oya area, the …

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From glow to damage: How DIY skin care and cosmetic overuse affect your skin

Healthy skin does not come from constant experimentation. Yet today, more people are damaging their skin in the pursuit of quick fixes, viral beauty trends, and do-it-yourself treatments found online. What begins as self-care often turns into cosmetic abuse—one of the most common reasons dermatologists now see patients with long-term skin sensitivity and damage. When “More” Becomes Harmful According to …

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Peace or Oppression? The Fraught Symbolism of Sri Lanka’s National Waterlily

To some, it’s a symbol of purity and enlightenment, and to others a reminder of exclusion, persecution and violence The nil manel, or blue waterlily, is the national flower of Sri Lanka: a pale-blue bloom whose Latin names are Nymphaea stellata and Nymphaea nouchali. Its natural habitat is the many lagoons that dot this island-nation, where it grows together with numerous other nymphaeas, in …

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Why I Started Using Turmeric?

I wanted to write about turmeric after regularly using turmeric for years and reaping some great benefits. While growing up, the use of turmeric was imperative for many occasions in my family. Though the applications and uses of turmeric are vast, I would share about some of the ways it was used at my home. Cultural and Spiritual Practices Using …

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Yoga for thyroid: 5 best yoga poses to improve your thyroid health

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well …

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How turmeric can be used to attract wealth and remove negativity

Turmeric, a vibrant yellow spice often found in kitchens, goes beyond its culinary uses to play a role in traditional practices associated with attracting wealth and dispelling negativity. Known for its rich cultural and medicinal significance, turmeric is revered not only for its flavor but also for its perceived auspicious properties. In various cultures, turmeric has been considered a symbol …

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5 tips for healthier incense sticks use

Incense sticks have been an integral part of rituals, ceremonies, and relaxation practices for centuries, known for their aromatic fragrances and ability to create a calming ambiance. However, while enjoying the soothing scents of incense, it’s essential to prioritize your health and well-being. Here are five tips for using incense sticks more healthily and safely: ​1. Choose natural ingredients:​ Opt …

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Cervical Health Awareness Month: Understanding and Protecting Cervical Health

Every January, we observe Cervical Health Awareness Month. This is to remind everyone about the importance of cervical health and to encourage women to take steps to prevent cervical cancer. This helps educate people about cervical cancer, its risks, and why regular screening and vaccination are important. What is Cervical Cancer? Cervical cancer happens in the cells of the cervix, …

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