- Saturday
- July 27th, 2024
![](https://readsrilanka.com/wp-content/uploads/2024/07/soaked-grams-01-300x180.jpg)
People often like to eat gram as a snack, but if you include soaked gram in your diet, then you will get many benefits from it. Let us tell you, that protein, carbohydrates, fats, fibre, calcium, iron, and vitamins are...
![](https://readsrilanka.com/wp-content/uploads/2024/07/Padmasana-1-300x180.jpg)
If you've had a splitting headache for years or were newly diagnosed with a migraine, it may be time to roll out that yoga mat. Even though there are numerous therapies for headaches and migraines, yoga is regarded as a...
![](https://readsrilanka.com/wp-content/uploads/2024/07/lean-protein-1-300x180.jpg)
Renal health and blood pressure can be regulated by diet. A crucial element of such a diet is lean protein. But what exactly does lean protein imply, and why they are beneficial to individuals with kidney and blood pressure issues?...
![](https://readsrilanka.com/wp-content/uploads/2024/07/fat-lady-300x180.jpg)
New obesity diagnosis goes beyond BMI! Researchers propose including waist-to-height ratio to identify high health risks from fat distribution. Researchers have introduced a new framework for diagnosing and managing obesity, stating that it should no longer be defined solely by...
![](https://readsrilanka.com/wp-content/uploads/2024/07/Osteoporosis-b-300x180.jpg)
Older women, especially those going through menopause are more prone to osteoporosis. Thus, they must include calcium-rich foods in their diet or they must take calcium supplements. When women reach the age of 45 to 55, they go through menopause....
![](https://readsrilanka.com/wp-content/uploads/2024/07/turmeric-drink-b-300x180.jpg)
Turmeric found in the kitchen has many miraculous properties. If you consume 1 pinch of turmeric on an empty stomach in the morning, then it gives many amazing benefits ranging from weight loss to increasing immunity. Know how to consume...
![](https://readsrilanka.com/wp-content/uploads/2024/07/Online-Child-Abuse-300x180.jpg)
11 year old Ajsa, is photographed on the 1st of June 2016, in front of a laptop, with her head in her hands. The capture was taken for the promotion of the “END Violence Online” campaign, in the city of...
![](https://readsrilanka.com/wp-content/uploads/2024/07/drug-prices-A-300x180.jpg)
The National Medicines Regulatory Authority (NMRA) has introduced a new pricing mechanism aimed at determining the maximum retail price (MRP) for specific dosages and strengths of medicines. This regulatory initiative, outlined in a Gazette under the National Medicines Regulatory Authority...
![](https://readsrilanka.com/wp-content/uploads/2024/06/bIrd-flu-12-300x180.png)
Animals or animal products will not be allowed to be imported into Sri Lanka from any country where bird flu has been reported, the Animal Production and Health Department’s Director General Dr. Hemali Kothalawala today announced. Dr. Hemali Kothalawala said...
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