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5 benefits of consuming soaked grams on empty stomach in morning

People often like to eat gram as a snack, but if you include soaked gram in your diet, then you will get many benefits from it. Let us tell you, that protein, carbohydrates, fats, fibre, calcium, iron, and vitamins are...

Lean Protein Foods And Their Health Benefits

Renal health and blood pressure can be regulated by diet. A crucial element of such a diet is lean protein. But what exactly does lean protein imply, and why they are beneficial to individuals with kidney and blood pressure issues?...
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BMI alone not sufficient, waist-to-height ratio more effective in diagnosing obesity

New obesity diagnosis goes beyond BMI! Researchers propose including waist-to-height ratio to identify high health risks from fat distribution. Researchers have introduced a new framework for diagnosing and managing obesity, stating that it should no longer be defined solely by...

Osteoporosis risk increases in women after menopause, know prevention tips

Older women, especially those going through menopause are more prone to osteoporosis. Thus, they must include calcium-rich foods in their diet or they must take calcium supplements. When women reach the age of 45 to 55, they go through menopause....

8 ways drinking water with a pinch of turmeric on empty stomach can improve overall well-being

Turmeric found in the kitchen has many miraculous properties. If you consume 1 pinch of turmeric on an empty stomach in the morning, then it gives many amazing benefits ranging from weight loss to increasing immunity. Know how to consume...

New Strategies Needed to Fight Rising Online Child Abuse

11 year old Ajsa, is photographed on the 1st of June 2016, in front of a laptop, with her head in her hands. The capture was taken for the promotion of the “END Violence Online” campaign, in the city of...

NMRA introduces new drug pricing mechanism

The National Medicines Regulatory Authority (NMRA) has introduced a new pricing mechanism aimed at determining the maximum retail price (MRP) for specific dosages and strengths of medicines.  This regulatory initiative, outlined in a Gazette under the National Medicines Regulatory Authority...

Medical brain drain worsens in Sri Lanka as 25% of doctors ready to migrate

More than 1,800 medical doctors left Sri Lanka in 2022 and 2023 Their salaries in the UK and Australia are often 30 times higher The biggest trade union of government doctors in Sri Lanka warned on Friday about a wave...

Internship Program for Ayurveda Graduates Resumes

– State Minister for Indigenous Medicine Sisira Jayakody State Minister for Indigenous Medicine, Sisira Jayakody, announced that the halted internship training for Ayurveda graduates, delayed due to the on-going crisis in the country, has recommenced. He highlighted that the internship...

Ensuring public support is crucial for effective dengue control efforts

Potential for dengue to escalate into an epidemic during periods of flooding. Alarming statistics of over 25,000 reported dengue cases and nine fatalities within the past five months. 2647 cases in May alone. Weekly cleaning initiative advocated for schools, homes,...
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