These self-care practices can help women manage high blood sugar

Diabetes is a condition wherein you have high blood sugar levels. The condition is prevalent in both men and women, however, the risks of complications in women tend to be higher. Women with diabetes have a higher risk of developing complications such as heart disease, kidney problems, and vision loss. Also, women with diabetes may have hormonal imbalances that affect …

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7 Benefits of Incense Sticks

Incense sticks are lighted in rooms to alleviate your mood and calm down the mind. They activate your senses and relax the nerves, making you less anxious. They also hold the power to cleanse the air. It can also stimulate nerve connections and make you more productive. In all religions burning incense is about spreading positivity in all around areas. …

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What does Foamy Urine indicate?

Foaming in urine can be normal sometimes, but if it happens frequently, then it can be a sign of a health problem. Changes in urine color, burning sensations in urine, and foaming while urinating are signs of many diseases and should not be ignored. If something like this happens to you, then contact the doctor immediately. This can be a …

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Viral flu hits children – Dr. Maheshaka Wijayawardena

An influenza-like illness is making the rounds among children in Sri Lanka, causing concern among parents. According to Dr. Maheshaka Wijayawardena, Paediatrician and Media Coordinator of the Sri Lanka College of Paediatricians, the symptoms of current influenza include fever, chills, headache, runny or stuffy nose, muscle or body aches, nausea, fatigue, loss of appetite, and sore throat. “This is a …

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World Stroke Day 2024: What is silent stroke ?

Every year on October 29, the globe celebrates Globe Stroke Day, which aims to raise awareness of stroke prevention, treatment, and recovery. The theme for 2024 is “Harnessing the emotional power of sport to be #GreaterThanStroke,” which highlights the remarkable strength and resilience of stroke survivors. This year’s campaign aims to spark a global movement by sharing inspiring stories of …

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5 Benefits of Bed Making

Do you make the bed every morning? Some of us are diligent at bed making while others may grumble, “Why should I make the bed if I’m just going to unmake it this evening?” Well, if you fall in that last camp, it turns out there’s some logic behind tidying up your sleep space when you wake. Take a look …

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8 Reasons for a Low Libido in Women

Your partner is in the mood. Maybe they even tried to set the atmosphere by dimming the lights, making a romantic candlelight dinner or putting on your favorite music. You love your partner very much …but you’re just not in the mood. In fact, you have found that you aren’t in the mood a lot lately. If this scenario happens …

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Health officials warn of surge in cancer cases: 19,000 deaths recorded in the past year alone

Health authorities in Sri Lanka have expressed concern over a sharp rise in cancer diagnoses, with over 33,000 new cases and 19,000 deaths recorded in the past year alone. The alarming statistics were highlighted during the 21st Annual Academic Sessions of the Sri Lanka College of Oncologists (SLCO), recently held in Colombo. Health Secretary Dr. Palitha Mahipala drew attention to …

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