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Yoga for thyroid: 5 best yoga poses to improve your thyroid health

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts of yoga are...

‘I have high blood pressure…now what?’

“The first thing we have to address is the lifestyle changes,” Dr. Rastogi said. “I always tell my patients, ‘I can give you a pill that will take care of the blood pressure, most likely, but I would be doing...
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High blood pressure on the rise – HPB

High blood pressure is a major health concern in the South Asian region, contributing significantly to deaths among individuals under 70, the Health Promotion Bureau said. Addressing the media at the weekely media brefing, Consultant Community Physician at the Non-Communicable...

Is screen time and stress contributing to rise of cancer in younger population?

The rapid advancement of technology, combined with the changing lifestyles of the younger population, has brought about new health concerns, such as the possible relationship between increased screen time, stress, and the increase in cancer. Cancer has long been a...

Drinking tea and coffee in paper cups is good or bad for health

People believe that disposable paper cups are good for health. But doctors have an opposite opinion. Experts believe many types of chemicals and plastics are used to make paper cups, which are very dangerous for our health. In this regard,...

Indian scientists develop wearable device that mimics pain to detect stress

The scientists from the Jawaharlal Nehru Centre for Advanced Scientific Research (JNCASR), Bengaluru have developed a device that senses strain, mimics pain perception and adapts its response accordingly. By recreating these pain-like responses, the device can help in detecting stress....

Researchers develop nasal swab test to diagnose asthma in children

A recent study published in the journal JAMA reveals that researchers have developed a nasal swab test for children that can help diagnose certain asthma subtype or endotype. The study conducted by researchers at the University of Pittsburgh found that...

5 tips for healthier incense sticks use

Incense sticks have been an integral part of rituals, ceremonies, and relaxation practices for centuries, known for their aromatic fragrances and ability to create a calming ambiance. However, while enjoying the soothing scents of incense, it's essential to prioritize your...

Cervical Health Awareness Month: Understanding and Protecting Cervical Health

Every January, we observe Cervical Health Awareness Month. This is to remind everyone about the importance of cervical health and to encourage women to take steps to prevent cervical cancer. This helps educate people about cervical cancer, its risks, and...

These self-care practices can help women manage high blood sugar

Nutritionist showing diet plan Diabetes is a condition wherein you have high blood sugar levels. The condition is prevalent in both men and women, however, the risks of complications in women tend to be higher. Women with diabetes have a...
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