Bhathiya Barukanda
People often like to eat gram as a snack, but if you include soaked gram in your diet, then you will get many benefits from it. Let us tell you, that protein, carbohydrates, fats, fibre, calcium, iron, and vitamins are found in soaked grams. In particular, consuming soaked grams on an empty stomach will give you surprising benefits. Come, today we will tell you what are the benefits of eating soaked gram.
Benefits of consuming soaked gram in the morning:
- Make bones stronger: The calcium and magnesium present in chickpeas increase the density of bones and improve the flexibility of joints. In such a situation, regular consumption of soaked chickpeas can prevent the risk of bone diseases like arthritis and osteoporosis.
- Immunity gets strengthened: During the rainy season, people’s immunity starts weakening due to which people fall prey to seasonal diseases rapidly. In such a situation, to strengthen immunity in this season, include soaked gram in the diet. Minerals like chlorophyll and phosphorus are found in it which keep diseases away from the body. Therefore, eat grams every morning to increase your immunity.
- Control obesity: If you are overweight then include chickpeas in your morning diet. Eat soaked chickpeas every morning, you will start seeing results in a few days. Consuming chickpeas rich in fibre will keep you from feeling hungry quickly and will keep you from overeating.
- Effective in anaemia: If you are suffering from anaemia, then definitely include chickpeas in your diet. Soaked chickpeas play an important role in improving haemoglobin levels to transport oxygen. Being rich in iron, it is also recommended for pregnant and lactating women.
- Beneficial in diabetes: If you are a diabetic patient, then consuming soaked chickpeas is very beneficial for you. Chickpeas have a low glycemic index. Therefore, it easily controls the blood sugar level after eating. Apart from this, the high fibre and protein present in it help in preventing blood sugar from increasing.
How many grams should you consume in the morning?
If you are consuming grams in the morning, then remember that you should not consume more than required. Consuming a handful of gram with mung in the morning is also beneficial for you. Even if mung is not available, you can consume half a cup of soaked gram.
Source: Indiantvnews.com
