Omega-3 fatty acids are essential to keep our body healthy. If the omega-3 fatty acids are low, it has a bad effect on physical and mental health. Omega-3 and omega-6 are healthy fats essential for our body. It is also called polyunsaturated fatty acids (PUFAs). Which has a direct connection with the heart. Fatty acids are needed to reduce inflammation …
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Two Medical (Amendment) Bills were passed in Parliament today (Aug. 08) with amendments. The Second Reading debate on these two Bills was held today from 10.30 am, where the Members of Parliament addressed the importance of passing the said Bills. At the end of the debate, amendments were presented to the Bills during the Committee Stage, and thereafter the two …
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Some 52 essential drugs are still in short supply in the country whereas there is no shortage of life saving drugs, Health Minister Ramesh Pathirana said today (08). Health Minister told Parliament that substitutes are available for the essential drugs that are in short supply. The Minister said orders have already been placed to procure the drugs in short supply …
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It is essential to be aware of the symptoms and causes of vitamin D deficiency and take the necessary steps to maintain optimal levels of this vital nutrient for overall health and well-being. Sweating is a natural process that helps our body regulate its temperature and eliminate toxins. However, when sweating becomes excessive, it can be a cause for concern. …
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A team of scientists has found that a child is nearly twice as likely to develop type 1 diabetes if the father has the condition rather than the mother. This study, the largest of its kind, was published in the journal Diabetologia. The findings indicate that exposure to type 1 diabetes in the womb provides long-term protection against the condition …
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People often like to eat gram as a snack, but if you include soaked gram in your diet, then you will get many benefits from it. Let us tell you, that protein, carbohydrates, fats, fibre, calcium, iron, and vitamins are found in soaked grams. In particular, consuming soaked grams on an empty stomach will give you surprising benefits. Come, today …
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Renal health and blood pressure can be regulated by diet. A crucial element of such a diet is lean protein. But what exactly does lean protein imply, and why they are beneficial to individuals with kidney and blood pressure issues? Let us dive into it. These proteins are full of nutrients but do have not much fat. Let’s understand first …
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New obesity diagnosis goes beyond BMI! Researchers propose including waist-to-height ratio to identify high health risks from fat distribution. Researchers have introduced a new framework for diagnosing and managing obesity, stating that it should no longer be defined solely by body mass index (BMI), but rather by the distribution of body fat throughout an individual’s body. Published in Nature Medicine, …
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Older women, especially those going through menopause are more prone to osteoporosis. Thus, they must include calcium-rich foods in their diet or they must take calcium supplements. When women reach the age of 45 to 55, they go through menopause. In menopause, women’s periods stop forever, due to which many types of changes occur in the body. During menopause, a …
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Turmeric found in the kitchen has many miraculous properties. If you consume 1 pinch of turmeric on an empty stomach in the morning, then it gives many amazing benefits ranging from weight loss to increasing immunity. Know how to consume turmeric. Turmeric is a spice that you will easily find in everyone’s kitchen. Turmeric not only enhances the colour and …
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